Yesterday's home runs don't win today's games.
This is a great, albeit short, quote. It applies to weight loss in that we can't slack off today just because we stayed on plan/worked out/did well yesterday. I'll also add that yesterday's strike outs don't mean we'll automatically lose today's game. So we went off plan/didn't exercise/binged. Today is a new day and we CAN do this! I hope everyone has a productive day!