Tuesday, September 27, 2011
A Weight Loss True Confession Tuesday
I Confess...that I just did my Jenny Craig menu for the upcoming week and I have 2 breakfasts, 3 lunches and 4 dinners leftover from this week that I DIDN'T EAT BECAUSE i ATE CRAP INSTEAD.
I Confess...that my goal was to stay on plan and eat 3 JC meals per day-fail!
I Confess...that my goal was to drown myself in water-fail! I have been drinking diet pop all week.
I Confess...that my goal was to exercise a MINIMUM of 2 times-fail! I did watch my new JC Dance DVD and hate it though-anyone want it? It's jazzercize and hip hop and I can't do it.
I Confess...that my plan was to lose at least a pound this week and I probably gained at least that much voiding my awesome loss from last week.
I Confess...that my new book "100 Days of Weight Loss" hit home on day 2 yesterday which I'll write about
at the end.
I Confess...that my fat ass needs kicked all over blogland and in real life.
I Confess...that I am totally dreading my weigh in at JC tomorrow.
So day 2 of the book really hit home for me. It talks about being interested in or committed to weight loss. Basically if you are interested you have slip ups and get sidetracked or off plans when you hit speed bumps (my words) and interest slips away quickly.
Commitment is 100% on plan all the time. So there would be no Doozie cookies at the mall or eating crap food instead of JC meals. When eating out (if I must) I would make healthy choices equivalent to my JC meals calorie and nutrition wise.
I've thus far been interested but as of yesterday I am committed 100%. Are you interested or committed to your weight loss plan?
Have a good day y'all!
Posted by Fat in Suburbia at 8:16 AM