Wednesday, September 21, 2011

I Weighed In Anyway

Because my home scale said I was down like 5 pounds naked.  My official weigh-in, fully dressed, in jeans even, is a loss of 4 pounds even!!!  That deserves a few more !!!!!!!

I bought a new dance DVD and some cute New Balance shoes so my goals are the same again this week but I REALLY am going to work out at least twice.  That's two times more than I did this week.

My Weekly goals (since they are working):

  • Eat Jenny meals 3 times per day
  • Make smart choices if eating out 
  • Eat 1-2 vegetable servings per day depending on meals and volumizing so as not to throw off my daily calorie limit
  • Limit to 1 fruit per day if I'm really hungry at or after breakfast mid-morning snack
  • Do not eat "free foods"
  • Eat my salad with dinner most days (to keep me filled up at night)
  • Take calcium supplements so I can avoid a "milk" serving (goal is no milk servings)
  • Do not go over 1250 calories even if it means cutting out a veggie, fruit or milk serving
  • Do not eat Jenny Craig desserts, instead eat lower calorie and more filling 65 calorie pudding cup, 100 calorie Slim Fast bar, 100 calorie pack cookies or low-fat popcorn depending on my calorie total leading up to the late night snack when my cravings kick in
  • Drown myself in water
  • Exercise a minimum of 2 times for as long as I can stand it (taking Fibro pain into account) using either my new dance DVD or my Wii Gold's Gym Dance Workout
Have a fantastic day y'all!

15 comments:

Laurie said...

Great loss. And, you do deserve a ton !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Amanda said...

Amazing job!!!

Rachellabelle - My Hips Don't Lie said...

W-h-a-t!? You must be grinning from ear to ear. So excited for you!! :)

Laura Belle said...

Fantastic!!! Way to go hun!

KateRN said...

WOOOOOO! AWESOME!!!!!!!!

ChicFitMommy said...

Good Job!!:)

Amber said...

Great job on the loss! Those are some really great goals.

What DVD did you get?? Crunch Cardio Dance Blast is my favorite!

Bring Pretty Back said...

You need to change your blog nake to Thin is suburbia!
Congrats!
Love, Pretty Spice.
haha!
Kristin

Brandy@YDK said...

you rock.

Bonnie said...

That's awesome!!!!! you do rock!!!

Great goals, good luck!

Cece said...

Great loss !

Stormy@Big Butt Theory said...

Congrats on the awesome loss. I just got the Gold's Gym Dance DVd any tips, hints....?

Cyn said...

wtg!

just found your blog via FAF (from last week) and love it!

come by and say hi if ya like -- i also have a *diet/weight loss/health* blog!

♥cyn♥
misadventures of a chunky goddess

Joy said...

Congrats on the weight loss. That is awesome!!!

Keep it up and stay focused!!!

Cerise said...

That is so awesome! Congrats!!