Weigh-In Wednesday and a Woo-Hoo

Drum roll please.....I lost 4.4 lbs this week!  It's actually the past 2 weeks because I skipped WI last week but I'll take it!  In addition to my plan/goals, my doctor changed one of my medicines that was messing with my metabolism and put me on one that should help so I really feel like I am on my way and this just may work with Jenny Craig!

So I am going to leave my goals the same since they seem to be working:

• Eat Jenny meals 3 times per day
• Make smart choices if eating out 
• Eat 1-2 vegetable servings per day depending on meals and volumizingso as not to throw off my daily calorie limit
• Limit to 1 fruit per day if I'm really hungry at or after breakfast mid-morning snack
• Do not eat "free foods"
• Eat my salad with dinner most days (to keep me filled up at night)
• Limit to 1 "milk" serving per day (Or no milk since I am taking supplements)
• Do not go over 1250 calories even if it means cutting out a veggie, fruit or milk serving
• Do not eat Jenny Craig desserts, instead eat lower calorie and more filling 65 calorie pudding cup, 100 calorie Slim Fast bar, 100 calorie pack cookies or low-fat popcorn depending on my calorie total leading up to the late night snack when my cravings kick in
• Drown myself in water
• Exercise a minimum of 4 times for as long as I can stand it (taking Fibro pain into account)

Have a great day, my friends!