Wednesday, September 14, 2011

Weigh-In Wednesday and a Woo-Hoo

Drum roll please.....I lost 4.4 lbs this week!  It's actually the past 2 weeks because I skipped WI last week but I'll take it!  In addition to my plan/goals, my doctor changed one of my medicines that was messing with my metabolism and put me on one that should help so I really feel like I am on my way and this just may work with Jenny Craig!

So I am going to leave my goals the same since they seem to be working:
  • Eat Jenny meals 3 times per day
  • Make smart choices if eating out 
  • Eat 1-2 vegetable servings per day depending on meals and volumizingso as not to throw off my daily calorie limit
  • Limit to 1 fruit per day if I'm really hungry at or after breakfast mid-morning snack
  • Do not eat "free foods"
  • Eat my salad with dinner most days (to keep me filled up at night)
  • Limit to 1 "milk" serving per day (Or no milk since I am taking supplements)
  • Do not go over 1250 calories even if it means cutting out a veggie, fruit or milk serving
  • Do not eat Jenny Craig desserts, instead eat lower calorie and more filling 65 calorie pudding cup, 100 calorie Slim Fast bar, 100 calorie pack cookies or low-fat popcorn depending on my calorie total leading up to the late night snack when my cravings kick in
  • Drown myself in water
  • Exercise a minimum of 4 times for as long as I can stand it (taking Fibro pain into account)
Have a great day, my friends!

12 comments:

KateRN said...

YESSSS! AWESOME!!!!!!!!!!!!!!!!!!!!!!!!!!!!

I'm so happy for you! This is GREAT!!! Keep up the awesome work!

Rachellabelle - My Hips Don't Lie said...

Woooow that is awesome. You've been so patient and it finally paid off. Damn meds!

Sarah from Onmyweightohappiness said...

Great weigh in this week! Keep it up!

Miss April said...

Congrats on the loss. Those do look like pretty solid goals, if you follow those it would be hard to make a gain. You know what you want, now go get it!! :)

Cece said...

Great news !! You know, I love your blog but always want ice cream when I open it :)

Laurie said...

Fantastic!

PlumPetals said...

That's awesome :)

Miss S. said...

Yay! So happy for you!

Laura Belle said...

Way to go!!!

Anna said...

Congratulations on your loss! Keep it up!

Brandy@YDK said...

great job.

Stormy@Big Butt Theory said...

Congrats on the loss. Your goals are focused and more importantly working. Keep it up.