Well the results are in and I gained 2.1 pounds this week for a total of 15 pounds lost in 15 weeks. Even this math challenged chick can figure out that is 1 pound per week on average. I'm telling myself that slow and steady wins the weight loss race. Right? RIGHT?
My goal for October was to lose 5 pounds and I only lost 3.4 pounds so I am disappointed. My goal for November is to lose 5 pounds and I'm seriously going to do it this month.
My other goals:
- To stay under 1200 calories daily
- To drink at least 64 ozs of water (with Crystal Light) daily
- To eat my Jenny Craig meals every day staying on plan with the exception of Thanksgiving and and no more than 6 times of eating out
- To incorporate activity into my routine by starting out this week with exercising (no specific amount of time just moving) 2 times in the mornings after I drop mini me off at school and before my day starts and working up to 4 times per week by month end
November's mantra is motivation. I was motivated when I started back in July and stayed on plan so I need to get that motivation back and I will.
So there you have it. What are your November goals?