Some of you may remember my post where I talked about 100 Days of Weight Loss and being committed or interested in losing weight. At the time I truly believed I was committed but looking back I've been only somewhat interested and lately not even that!
I know it's the holidays and a terrible time to be on a diet but I'm committed to it. I got a taste of weight loss with the first 20 pounds and now I have 50 or so more to go and I'm going to do it. My plan:
- To eat 3 Jenny Craig meals a day
- To supplement my meals with healthy snacks and salad (with my dinner to help keep me full longer)
- To take a calcium supplement so I don't have to eat my dairy/calories
- To exercise a minimum of 3 times per week for as long as I can tolerate it with the eventual goal of incorporating fitness into my daily routine
- To drink loads of water and cut way down on the diet pop
- To lose 5 pounds a month
- To weigh in at Jenny Craig every Wednesday
- If I end of eating out I will eat sensibly
7 comments:
Good start! I just had my last Thanksgiving meal - hello moderation tomorrow!
A workout of 500+ calories, lots of water/Gaterade, no unplanned snacking. 4weeks til the next holiday!!
Hang in there. I'm feeling it too.
You will do this! :)
You CAN do this. We're ALL behind you - cheering you on!
Yes, this is a tough time to be healthy but if we do it now - we're ahead of the game for when Jan 1 comes ... or that's what I keep telling myself !
You can do it!!
You can and you will do it!!! :) I'm rootin for ya!
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