Why is exercise so hard? I didn't lift a finger this week, not even the housewife workout. Even though I showed a loss this week I have a long way to go to reach my long term goals.
This week I am going to explore Weight Watchers because I feel like I'm stuck in a Jenny Craig rut. I'm also going to exercise at least twice and drink loads of water.
By drinking loads of water I will be cutting back on my Diet Soda caffeine intake but I am not ready to forgo it for an entire week.
I hope everyone has a spectacular week!
9 comments:
good luck in your next week - im sure you'll do well though
Hope that your change of methods jump starts you losing.
I'm going to join you on drinking the water! :)
Keep dwindling the intake of diet soda down, soon enough it will be eliminated!
Good luck this week!!! Sometimes a change is all that it takes!
I took me years to build up an exercise habit and I still find it hard to get started some days!
I find exercise actually helps set me up for success the rest of the day - if I work out in the morning I'm more apt to make good choices later because I don't want to counteract all of the work I've put in.
I left Jenny Craig for weight watchers, I needed to be more accountable of what I was actually eating and I missed not cooking.
Keep up the great work you will get there!
xx
I think your feelings are very common. For me exercise snow a habit. I struggle with eating healthy and at home. I think we each have our own burdens to bare and issues to conquer.
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