My December goals:
- Lose 5 pounds
- Drink a minimum of 64 ounces of water a day
- Exercise an average of twice a week (more if I can tolerate it)
- Stay on plan for all meals
- When eating out and not on plan make healthy choices
- Take a calcium supplement twice a day so I don't have to eat my dairy
- Eat a salad at dinner to help fill me up and avoid late night snacking
- Start reading 100 Days of Weight Loss again and journaling with the book
5 comments:
Awesome!! What a great weigh in! Keep up the great work!!
My goal for December is to start the new year off with a healthier me and cotninue that way! The holidays are hard for me with eating and I happen to be working Christmas and New Years...so I am just working on staying (mostly) on plan, making good choices eating out and seeing a loss consistently each week!
Great job in your weigh in and good luck with your December goals!
I'm so envious of you. You have set very reasonable goals for yourself. Maybe I should look into 100 days of weight loss. I need motivation. I always quit working out this time of year. Ugh.
Keep up the good work!
Great loss!
And great goals! I like the dinner salad one, good idea.
good luck with staying on track during the holidays.
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