Wednesday, December 7, 2011

Weigh In Wednesday and December Goals

It's Wednesday and that means weigh in at Jenny Craig.  I am down another 2.2 pounds since last Wednesday and I'm pleased with that.  I had a couple of cheat days and didn't exercise at all so I wonder what I'd be down if I hadn't cheated and exercised?

My December goals:
  • Lose 5 pounds
  • Drink a minimum of 64 ounces of water a day
  • Exercise an average of twice a week (more if I can tolerate it)
  • Stay on plan for all meals
  • When eating out and not on plan make healthy choices
  • Take a calcium supplement twice a day so I don't have to eat my dairy
  • Eat a salad at dinner to help fill me up and avoid late night snacking
  • Start reading 100 Days of Weight Loss again and journaling with the book
So what are your goals for December?  Have a good day y'all!

5 comments:

KateRN said...

Awesome!! What a great weigh in! Keep up the great work!!

My goal for December is to start the new year off with a healthier me and cotninue that way! The holidays are hard for me with eating and I happen to be working Christmas and New Years...so I am just working on staying (mostly) on plan, making good choices eating out and seeing a loss consistently each week!

Sarah from Onmyweightohappiness said...

Great job in your weigh in and good luck with your December goals!

Impulsive Addict said...

I'm so envious of you. You have set very reasonable goals for yourself. Maybe I should look into 100 days of weight loss. I need motivation. I always quit working out this time of year. Ugh.

Keep up the good work!

Laura Belle said...

Great loss!

And great goals! I like the dinner salad one, good idea.

Brandy@YDK said...

good luck with staying on track during the holidays.